Phenibut 101

Introduction

Phenibut was developed back in the 1960’s in Russia¹.  It is a unique product and some will say that it is not technically a nootropic. It is primarily used for its calming effects rather than as a cognitive enhancer.   Though some claim that it does have cognition enhancing/nootropic effects. It is often used in “stacks” alongside other nootropics.

Phenibut Powder

How Does It Work

Phenibut was developed to mimic GABA. GABA is a natural neurotransmitter. As you can see in the images below their chemical makeup is very similar, the difference being that Phenibut adds a phenyl ring .

GABA

Phenibut

What this phenyl component does is allow it to get pass the blood-brain barrier, where as GABA by itself cannot.

It has been also shown to improve dopamine levels.

Benefits and Uses

As stated before it is usually used for its calming and anti-stress properties. But has also been shown to be helpful in some other aspects as well. Here is a list of the known benefits:

It has been also shown to increase dopamine levels.

Dosage

As with most products and supplements dosage can vary depending on the individual, and a variety of other factors. It would be best to consult an actual doctor/physician on this matter. With that being said a typical dosage is usually between 200-1,000 mg.

You should also take note that it can take up to 4 hrs to feel effects after taking Phenibut. So you don’t want to be to quick at re-dosing.

And as always it is best to start with a low dosage and work your way up till you find your tolerance level.

Possible Side Effects

With anything and everything there is the possibility of side effects. This is another reason to start out at a smaller dose.

Here is a list that includes some of the known side effects:

• Nausea
• Dizziness
• Gastrointestinal distress
• Loss in Memory
• Euphoria feeling
• Tiredness