Although nootropics by their very nature generally have a positive impact on the user’s cognitive performance, it is important to be aware that different types focus on various factors. For example, some nootropics are more likely to make people feel energized while improving their memory, but others can have a sedative effect that makes them a good choice for people who experience high levels of anxiety.
Two of the things that nootropic enthusiasts seem the most interested in are increasing their ability to focus and their overall memory capacity, including retention and recall. The vast majority of nootropic supplements are touted as offering these components, but some of them will provide optimal results.
Seven Nootropics to Add to Your Stacks for Enhanced Memory and Focus
- Huperzine A – This nootropic is commonly added to a stack with the goal of improving memory retention. A long list of lab tests has showcased Huperzine A’s ability to boost memory retention, and it has even been shown to help reverse cognitive deficits in test subjects that have diabetes. Although each person’s exact results may vary, there is more than enough research into Huperzine A to make it a good choice if you are concerned about your ability to retain information.
- Acetyl L-Carnitine – ALCAR is a popular nootropic for cognitive functionality, and many reviews have stated that this supplement is a good way to enhance memory and learning. The medical community has also taken a strong interest in ALCAR, and a wide variety of tests have linked it to everything from reversing memory loss to minimizing the damage that alcohol can cause to the brain.
- Piracetam – The original nootropic is still highly popular, and this is not surprising when you consider that studies have found it to be a good resource for boosting memory, problem-solving, enhanced focus and increased learning ability. In fact, Piracetam is believed to be one of the best choices for people who are concerned about focus and memory.
- Oxiracetam – This is another member of the racetam family that has been extensively studied by researchers, and it also easy to find numerous user reviews that extol its virtues. Studies into the potential memory benefits of Oxiracetam have been taking place since the early 90s, and there are currently more than 60 published results regarding this one aspect alone of the nootropic’s performance. Therefore, if you are committed to improving your memory and overall cognitive functionality, Oxiracetam is a good choice.
- L-Theanine – There are many perks that have been attributed to L-Theanine by users and researchers, including an increase in the generation of alpha brain waves. Most reviewers point out L-Theanine’s natural calming effect, and this generally makes it easier for people to focus on an important task instead of giving into stress. This nootropic is also believed to offer neuroprotective qualities, and this is beneficial for long-term memory retention.
- N-Acetyl-L-Tyrosine, which is often referred to as NALT, is a naturally occurring amino acid. The supplement version is absorbed more rapidly, and the brain converts it into important neurotransmitters such as epinephrine and dopamine. NALT is often taken to help increase the user’s ability to concentrate because the applicable neurotransmitters are known to help with everything from focus to overall mental energy.
- Alpha GPC – This essential nutrient, which is also known as L-Alpha Glycerylphosphorylcholine, is naturally present in the human brain. However, the amount of Alpha GPC that the brain has is minimal, so many people choose to increase it via a supplement. There are several benefits that have been associated with raising the brain’s level of Alpha GPC, including enhanced focus and memory retention. As an added bonus, some sources indicate that Alpha GPC can also help prevent cognitive decline and memory loss.
Of course, it is not necessary to add all seven of these nootropics into a stack to boost your focus and memory, but it is always a good idea to be aware of your options. After all, some stacks may become less effective over time, and many users alternate between various nootropics to get the best possible results. Even if you choose to stick to just one nootropic, you will most likely get positive benefits. Keep in mind that medical research into Piracetam backs the numerous user reviews that attribute a noticeable increase in memory retention and focus to this one single supplement.